| One Yoga offers Yoga for Women - yoga classes designed for the needs of women. Release, re-integrate and restore with yoga stretches, attentive breathwork and relaxation practices. |
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Enrol now for Term 1 | 2012
9 week term | $150 | Monday, Tuesday or Wednesday evenings | 7.30 - 8.40 pm
Classes commence week beginning Monday 6 February 2012.
Last class for Term 1 is Wednesday 4 April 2012.
Class location
Greenwood Hall, 196 Liverpool Rd Enfield 2136
(Opposite IGA supermarket)
On-street parking available in The Parade.
Enter via gate on Liverpool Rd.
Refer to the location map at the bottom of this page
Book-in now call Nadine on 0413 914 555
All equipment is provided.
The yoga room is fully carpeted and air-conditioned.
Classes and times
Monday evening: 7.30 - 8.40 pm with Jo
Tuesday evening: 7.30 - 8.40pm with Maggie
Wednesday evening: 7.30 - 8.40 pm with Nadine
Classes are by booking only as class sizes are limited to ensure personalised attention.
Missed classes are non-refundable but students are welcome to send a friend in lieu
or make-up the class (interchange with the other night classes are offered).
Students are encouraged to: advise your teacher if you have any illness, injury or recent surgery so the yoga practice can be modified for you; work at your own pace and rest if you need to; wear comfortable sportswear; after eating, allow at least one hour space before yoga practice; make sure you have something warm to wear when you leave.
Future classes 2012 | 9 week terms |
$150
Term 2 - Classes commence week of 30 April. Last class Wednesday 27 June.
*Note: Monday class 8 weeks $135
Term 3 - Classes commence week of 23 July. Last class Wednesday 19 September.
Term 4 - Classes commence week of 15 October. Last class Wednesday 12 December.
Teachers
Each teacher has their own unique style of teaching. In our Yoga for Women classes we do our best to accommodate and enhance your experience of yoga.
Nadine teaches the Wednesday evening class
Nadine Uremovic has completed the Advanced Diploma of Yoga Teaching from NatureCare College and has experience teaching beginners, general level, corporate, children and yoga for special needs (including back-care, anxiety). Additional training has included workshops with internationally renowned teachers Judith Hanson Lasater, Donna Farhi and John Friend. Nadine delivers nurturing yoga classes which combine heart of yoga principles, corrective practices, traditional hatha and restorative yoga. Each class is a unique experience. Nadine also regularly teaches gentle Yoga for Older Women (aged 50+) at the Older Women's Wellness Centre, Bankstown (an initiative supported by NSW Health).
Jo received accreditation to teach Hatha Yoga style in 2004 under an internationally based spiritual path. This accreditation saw Jo teaching and assisting in local and global teaching events and spiritual retreats in Sydney, India and upstate New York. In addition, Jo has been a student of Craig Sharpe in Anusara style inspiring posture from an open heart, she has taken additional training in workshops with internationally renowned teachers including John Friend, and currently maintains a consistent personal practice in Iyengar style exploring healing and restorative values of yoga practice.
Maggie teaches the Tuesday evening class
Maggie Neumann has a genuine understanding of the needs of women and how yoga can help manage the stresses of contemporary life. Discovering yoga later in life, Maggie has studied the Diploma of Yoga Teaching from NatureCare College and is a long-time pupil of the Anusara style of yoga which inspires students to create their own potential from an open heart, rather than from the head. Maggie explores the nurturing, feminine side of yoga and encourages women to experience their own inner beauty and strength.
| contact information Please telephone Nadine on 0413 914 555 or email here |
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one you . one life . one yoga
when you shine, everything and everyone around you seems brighter, lighter, life is easier and more natural