one you. one life. one yoga.
when you shine like the sun, everything and
everyone around you seems brighter, lighter,
life is easier and more natural.
one yoga offers Yoga for Women - yoga classes designed to address the needs of women.
Release, re-integrate and restore with yoga stretches, attentive breathwork and relaxation practices.
enrol now for term 1 | 2010
9 week term | $150 | Monday or Wednesday evenings | 7.30 - 8.40 pm
Classes commence week beginning Monday 1 February 2010.
Last class for Term 1: Wednesday 31 March 2010.
All equipment is provided.
class location
Greenwood Hall, 196 Liverpool Rd Enfield 2136 (On-street parking available in The Parade)
Refer to the location map at the bottom of this page
current classes and times
Monday evening: 7.30 - 8.40 pm with Fiona
Wednesday evening: 7.30 - 8.40 pm with Nadine
Classes are by booking only as class sizes are limited to ensure personalised attention.
Missed classes are non-refundable but students are welcome to send a friend in lieu
or make-up the class (interchange with the other night classes are offered).
Students are encouraged to: advise your teacher if you have any illness, injury or recent surgery so the yoga practice can be modified for you; work at your own pace and rest if you need to; wear comfortable sportswear; after eating, allow at least one hour space before yoga practice; make sure you have something warm to wear when you leave.
future classes 2010 | 9 week terms |
$150
term 2 - Classes commence week of 26 April. Last class Monday 28 June.
term 3 - Classes commence week of 26 July. Last classes Wednesday 22 September.
term 4 - Classes commence week of 18 October. Last class Wednesday 15 December.
teachers
Nadine Uremovic has completed the Advanced Diploma of Yoga Teaching from NatureCare College and has experience teaching beginners, general level, corporate, children and yoga for special needs (including back-care, anxiety). Additional training has included workshops with internationally renowned teachers Judith Hanson Lasater, Donna Farhi and John Friend. Nadine delivers nurturing yoga classes which combine heart of yoga principles, corrective practices, traditional hatha and restorative yoga. Each class is a unique experience. Nadine teaches the Wednesday evening class.
Fiona Elliott is an experienced yoga practitioner and is a long-term student of Yoga Synergy. Fiona has completed the Advanced Diploma of Yoga Teaching from NatureCare College and is currently studying medicine. Fiona provides a caring, consistent and integrated teaching style which her students greatly enjoy. Fiona teaches the Monday evening class.
| contact information Please telephone Nadine on 0413 914 555 or email here |
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